We all know that people need to drink at least 8 glasses of water every day, but do you know how to drink water at different times, in fact, have different effects? Moreover, 8 cups of water a day, when to drink it? Take a look!

• first glass of water: 6:30 (detoxification and beauty)
• second glass of water: 8:30 (considerate and healthy)
• third cup of water: 11: 00 (dissolution and relaxation)
• fourth cup of water: 12:50 (weight loss and weight loss)
• fifth cup of water: 15: 00 (refreshing and refreshing)
• Sixth cup of water: 17:30 (digestion and absorption)
• seventh cup of water: 19:00 (detoxification, excretion)
• eighth cup of water: 21:00 (to prevent blood thick)